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This one-time seminar is designed to teach the basics of nutrition and give athletes and small groups a strong foundation to build upon. We’ll cover macronutrients, vitamins and minerals, fueling for sport, and simple meal planning strategies. The focus is on practical, easy-to-apply principles that support both health and performance.
This one-time seminar is designed to teach the basics of nutrition and give athletes and small groups a strong foundation to build upon. We’ll cover macronutrients, vitamins and minerals, fueling for sport, and simple meal planning strategies. The focus is on practical, easy-to-apply principles that support both health and performance.